Counselling Session

Help a young person feel heard.

For many young people, counselling is the first time they've had a safe, confidential space to talk openly about what's happening in their lives. It's a chance to be listened to without judgement, explore what's going on, and develop the tools and confidence to move forward.

Mental health is part of around half of all medical appointments we provide, highlighting just how important accessible wellbeing support has become. Last year alone, 118 rangatahi accessed counselling, resulting in more than 700 sessions delivered by our team.

Counselling isn't about having all the answers. It's about building trust, creating connection, and making sure young people don't have to navigate life's challenges on their own.

Your gift helps keep counselling free and available for the rangatahi who need it, when they need it most.

Because sometimes the most powerful thing we can offer is someone who listens.